-Kim, Not this recipe, Jean. But the same thing still holds, use weight (grams) for the most accurate information. As an alternative, you can use more coconut flour…I would start with 2 Tbsp of coconut flour and add one tablespoon at a time until the batter looks right. How To Start A Low Carb Diet In 3 Easy Steps! So delicious! You can add a little more almond flour to sub, but the texture may be a little heavier. I have seen some of Low Carb Maven’s recipes before; this one fit the bill and I had everything in my fridge/pantry! I love coffee, steak, and love to bake. I was so happy that I saw the coconut flour as an ingredient! Thank you!!!! BTW, I think one of the best calculators is Fatsecret. Can this recipe be changed to a loaf/bread version instead of muffins? Sprouted flour has 3/4 less gluten then regular flour, therefore much easier for … Scalloped, Maple Cinnamon Roasted Delicata Squash is an easy, Want to know my secret to the easiest Thanksgiving, Turmeric Roasted Cauliflower! Lisa, I’m thrilled you liked the muffins. Have a great day. I’m not familiar with any other forms of Monkfruit, Lyndsy, because I don’t use them. It’s not in the ingredient list. It’s so nice that we can all benefit from each other’s creativity. I doubled the recipe and it made 18 larger size muffins and 12 mini muffins. We really enjoyed them as muffins and I was especially happy to be able to use some of my garden zucchini. As a bonus, though, I added a sugar free low carb cream cheese frosting, sweetened with Swerve Powdered sweetener, and a sprinkle of chopped walnuts. -Kim. -Kim. To start, simply combine eggs, coconut oil, coconut flour, sweetener, baking soda, salt, and cinnamon in a large bowl (photos 1-4). Pulling them out now! My first few attempts were complete disasters. * Percent Daily Values are based on a 2000 calorie diet. I’ve never heard of it. I’ve been doing Keto for a while now but still haven’t been able to completely kick the sweet tooth (and life’s too short to GIVE UP sweets completely! Lol. This is one of my favorite recipes. I would love to make these today but don’t have any bakers chocolate. If a recipe calls for butter in a batter, you can use Spectrum Palm oil which is a non-hydrogenated shortening. The batter was great, it looked and tasted like cake dough. These were super soft and light compared to almond flour muffins. Mine took about 28 minutes altogether for the large muffins and 15 minutes for the mini muffins. I appreciate you coming back to comment and rate the recipe. I like the texture of the mini muffins so I think in will make those next time. I’ve got to get some zucchini to make these. I hope this information helps. Using a granulated sweetener helps out with the texture and bulk a little, too. Let me know how it works. I’ve never left a review on any recipe I’ve ever made (keto or non-keto), but just had to say how wonderful these turned out. Thank you, Thank you, Than YOU for the protein tip!!! Have a great day. Can’t wait to try it, Hi Krystal! Let me know if you any questions about the flour. With a coconut sensitivity can almond flour be substituted one for one? Your email address will not be published. The eggs just aren’t enough sometimes. 33 mins. I would start with a straight sub at first. Hi Kim,- I don’t have any xanthan gum. Was just wondering if I could substitute the xanthan gum for glucomannan powder? Oh, wow, Percy! This is an excellent recipe. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. I used coconut flour in this recipe because coconut is botanically considered a fruit and not a tree nut. The texture using only stevia will be different, but hopefully they will taste okay? Yum! Can’t wait to share them with the BF! Have a nice weekend. What is the purpose of the xanthum gum? Hi Kristi. Thanks so much for taking the time to share your tips on sweetening and cooking in a convection oven. It helps bind together low carb ingredients that lack the binding power of gluten. I had a cook book that was written very early in the grain-free movement and Lord bless, things have come a long way since then! She develops and tests low carb and keto recipes in her California home. What would be the best replacement. -Kim. I’ll definitely be baking them again. If you are talking about Lakanto Monkfruit Sweetener which is a blend of erythritol and Monkfruit, yes. :), I’m sorry to hear about your Lyme disease and your restricted diet. Compacted ingredients don’t yield good results. Prep Time. It just enhances the flavor of the chocolate so you could leave it out. I just know you’ll love these chocolate zucchini muffins with coconut oil. I have tried SO many grain free muffin recipes but never found a truly great one. thank you. These healthy muffins are moist and low carb! Many schools nowadays have a peanut-free or no-nut policy. Preheat the oven to 350 degrees F. Line a muffin tray with 9 muffin papers (or spray with cooking oil). Would it be the same measurement? I am not familiar with Sukrin 1 or Swerve, and I cannot find either locally. Didn’t work because I love eggs for breakfast. Is the instant coffee completely necessary? -Kim. Gluten free bakers use it as a thickener and as a binder in a similar way to gluten. I’m glad you liked the muffins, Beth. I didn’t have any of the guar gum so left that out and they turned out perfect. I have never tried it and I have been wanting to. Made these but I used 50g coconut flour and 18g of unflavored protein powder instead of the 3/4c coconut flour. If it’s sweet enough but doesn’t have enough vanilla add a few drops of vanilla until it tastes right to you. Coconut Flour Chocolate Zucchini Muffins. -Kim. Can’t wait to try them. Line a muffin pan with 12 parchment paper liners. Required fields are marked *. Wow! Have a great week. Does a great job squeezing out water, instead of getting your hands in there, or having to dirty a towel. I love the addition of hazelnut extract. Have a great week. Because I have two nephews very allergic to peanuts (a legume) and tree nuts, I am sensitive to the issue. The same information also applies to the workplace. Great, Estelle. She develops and tests low carb and keto recipes in her California home. Also, I do not have any stevia glycerite on hand. I read that you can use one part chia seeds to two parts boiling water till it thickens and cools for a substitution. I hope this helps explain the difference in numbers. Thanks for the nice comment and for letting me know that they needed more time in your oven! These are so good. Yes, you can make this in a loaf pan, but you will have to watch it to get the proper baking time. Yum! Keto Chocolate muffins make a great lunch box treat too! Hi! Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Great question, Theress. This site uses Akismet to reduce spam. I’m off to scour your blog for other goodies! I’m so happy that you like it, Mary. Have a wonderful weekend. Thank you so much for a fabulous recipe, this one is definitely for keeps! You can use potato flour or arrowroot starch. If you try and I am totally wrong, please come back and educate me about what you did and how it turned out. I also did .75 c. maple syrup. I made them for my family and we all loved how moist and chocolatey they were! How to Make Coconut Flour Muffins. Thank you! I warm them up and butter them. You can try. ð§¡ð§¡ð§¡ If you, This weekâs Meal Plan is up! Thanks for sharing. Standard. I am always skeptical of yummy tasting low carb baking recipes and these made me a believer of yummy low carb baking. Made them exactly the way the recipe says. I topped them with keto cream cheese frosting, and they are awesome! Top with the chocolate chips. -Kim. Is there a substitute for stevie glycerite? Have a great week! Is there any good replacement for tapioca flour? My son is still in elementary school while my daughter just started Junior High. I’m glad you are enjoying the recipes! I would be very interested to know. I present to you a recipe for grain-free coconut flour zucchini muffins, which is all-things moist, perfectly sweet, fluffy, and even kid-friendly (tested by my nieces, nephews, sister-in-law, and momâs partner). Thank you. I use the least amount of erythritol based sweeteners as I can and then augment sweetness with the stevia glycerite, which I feel is the least bitter form of stevia. If so, do I double it or simply use 1/2 teaspoon? I use a potato ricer. Hi Sue. Very satisfying. I would link but am out with my children. -Kim. Have a great day. Lol. I will look for the faux pure syrup. -Kim. They are delicious, both as breakfast and for dessert. However, I do have some great chocolate cake recipes that can be made in a muffin tin. No problem, Valerie. Fantastic treat! I also didn’t have baking chocolate so I added more cocoa powder an some coconut oil to the butter instead. These quite possibly are my new favorite thing! Can they sit out in Tupperware on counter? We’re close in age and eating raw dough/batter doesn’t freak me out either! I’m glad you like the recipe, Jennifer!
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