Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Simmer for 12-15 minutes until all the water is absorbed. It's the perfect plant-based side-dish or even breakfast that's sweet with all the tastes of Fall and is ready to enjoy in about 10 minutes! Spices: Feel free to adjust these to your preference. Maple Syrup: This can be substituted with another sweetener such as organic date syrup, a sugar-free liquid sweetener, or even organic coconut nectar. Posted on November 14, 2013 by ghazalehk. Take a taste and adjust the seasonings to your preference. I'd love to hear about it! I even threw a few sugar-free chocolate chips on top just because. You could just use cream or milk. In a pot add quinoa and water and bring to a boil. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Oil-Free | No Refined Sugar | Medical Medium }. Quinoa, (Keen-wah), is considered a super-food full of fiber, protein, amino acids, folate and magnesium. As an Amazon Associate I earn from qualifying purchases. *. Store in an air-tight BPA-free container in the refrigerator for up to 2-3 days. Wow! Required fields are marked *. I have a few favorites that I make year after year, and then take the opportunity to try out a new recipe. Firstly, prepare the quinoa either on the stovetop or in an Instant Pot. Thank for your sharing it. Christian. Prep Time … Creamy Pumpkin Quinoa Risotto Quinoa stands in for arborio rice in a much-easier-to-make risotto flavored with pumpkin puree and topped with sautéed mushrooms and fresh sage. Start with 1/2 teaspoon of stevia or 1 packet, taste and increase if needed. Low Carb. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. I included it in a recent round up, “The Best Thanksgiving Quinoa Recipes” as the perfect treat for Thanksgiving morning. Secondly, while the quinoa is cooking, prepare the pumpkin sauce by adding all the ingredients to a Vitamix and blending until it's creamy and smooth. * Percent Daily Values are based on a 2000 calorie diet. Or just serve individually and let others add their own sweetener of choice to their dish. See my instructions in the "Expert Tips" section above or in the directions in the recipe card. While the quinoa is cooking, add all ingredients for the pumpkin sauce to a Vitamix and blend until well combined and creamy. You can add optional toppings such as cranberries, walnuts, or fresh sage. Hi...I'm Karielyn and welcome to my website! This Creamy Pumpkin Quinoa is an easy and healthy recipe that's made with clean, real food ingredients. Yes! Yes! All opinions are my own. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! If you don’t have stevia you could really add any sweetener you want to after mixing all ingredients together. You could try coconut milk instead or almond milk. Obviously cream makes the quinoa more luscious, but milk will work fine too. Your email address will not be published. Thanks so much! This information will not be used for any purpose other than enabling you to post a comment. I made this gluten-free AND dairy free by using coconut cream. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. I’m having it for dinner tonight, but I think it would taste good for breakfast also. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Stove-Top Method: Cook the quinoa according to package directions. It's the perfect plant-based side-dish or even breakfast that's sweet with all the tastes of Fall and is ready to enjoy in about 10 minutes! . It’s grain like but technically it’s a seed from a plant in South America. This site uses Akismet to reduce spam. Is Chocolate a Medical Medium Compliant Food? Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! http://www.simplyquinoa.com/best-quinoa-thanksgiving-recipes/, Low Carb Turkey Pot Pie (Keto, Gluten Free, Nut Free). Sugar-Free. Your email address will not be published. Simmer for 12-15 minutes until all the water is absorbed. Transfer the cooked quinoa to a medium-size mixing bowl, pour the pumpkin sauce over it, then stir until well combined. Instant Pot Method: Add (4) cups of quinoa + (5) cups of filtered/purified water to an Instant Pot. Mother. Here are my expert tips to make this recipe perfectly: Quinoa: You can prepare the quinoa in three ways: Any variety of quinoa would work but in this recipe, I like to use "plain" quinoa. This Gluten-Free Vegan Creamy Pumpkin Quinoa is an easy and healthy recipe that's made with clean, real food ingredients. You could easily serve this as a side dish on Thanksgiving as well if you like. This looks and sounds fabulous. Here's how to make this recipe and I'll show you how easy it is with step-by-step instructions below. Thirdly, add the cooked quinoa and pumpkin sauce to a medium-size mixing bowl and stir until well combined. Rockin my 40's. I just wanted to say this recipe is fabulous! I used Half & Half here which is combined half cream, half milk mixture. Gluten Free. Chocolate Lover.

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