Not only do fruits and vegetables help in weight loss, they are also a benchmark for a healthy and well balanced lifestyle. Sprinkle salt and black pepper powder. The vegetables didn't go to waste! The pitas were really flavorful and they were so much cheaper than what we buy at the store. If I want pita, I am confident I can make a batch at home rather than overspending on a less flavorful package of pita at the grocery. Once again, I made a bunch of muffins. I made a cheesy "tuna" pasta with whole-wheat bow-tie noodles, cheese, plant-based tuna, and peas. Paige Bennett for Insider Plus, it kept me satisfied for hours. Another night, I made whole-wheat pasta and plant-based "meatballs" tossed in a pink sauce, plus a side of sauteéd okra. Cut up into slices and season with olive oil, cayenne pepper and a dash of salt. Once I was well again, I enjoyed some pinwheels made with whole-wheat wraps, vegan cream cheese, sun-dried tomatoes, basil, and spinach for lunch. Paige Bennett. 6. I also made a dressing by blending together Greek yogurt, dried dill, salt, and pepper. Then, we made our pitas. Throughout the week I opted for simple lunches that I could throw together quickly and bring to work. DAY 1 Breakfast:- 1/2 Orange or Grapefruit- 1 or 2 Boiled Eggs 2. The boiled egg diet … Here's what happened when I stopped eating at restaurants and ordering takeout for an entire month. Boil sweet potatoes adding water in a pressure cooker. There were no bells and whistles here: just toasted sourdough bread, avocado, sea salt, pepper, and pepper flakes for a little heat. I hadn't had a brunch during this experiment and I really wanted to try to recreate the fun of this late-morning weekend meal at home. Add four to five small pieces of beetroot. This was another one of my favorite meals from the challenge and I made it a few more times throughout the month. So even though I'm not a professional chef by any means, I challenged myself to eat only home-cooked meals for 31 days. Eating vegetables raw is often considered healthy. Throw in some red and black beans. Toss after adding little lemon juice. Lightly cooked vegetable is life’s one of the greatest pleasures. For example, 1 cup of raw, chopped carrots contains just 52 calories, while the same amount of boiled broccoli contains 55 calories. I cut some of the pitas up to use in my salads and we stored the rest in the freezer to use through the next couple of weeks. Steaming is not just for peas and carrot – cauliflower and beetroot taste wonderful cooked this way. Here's what happened when I stopped eating at restaurants and ordering takeout for an entire month. Paige Bennett. Some of my meals were simpler than others. Sprinkle little salt and black pepper powder. Paige Bennett. When it comes to complete health package including weight-loss, the more greens you can stomach, the better it is! Eat boiled, blanched or steamed vegetables to lose weight and gain health, Mehbooba claims she has been detained and not allowed to visit Parra’s family, India’s GDP contracts by 7.5 per cent in Q2FY21, Farmers allowed to enter Delhi, stage peaceful protest at Nirankari Samagam Ground in Burari area, Not joining BJP, Suvendu Adhikari to take on Kalyan Banerjee as normal TMC MLA: Report. Breakfast: Only two boiled eggs. On a particularly lazy night, I went with my staple grilled-cheese sandwich with a side of tomato soup and okra, which I try to eat as much of as possible while it is in season. The tacos didn't take long to prepare at all. I have always enjoyed cooking and I am not one to shy away from experimenting with new recipes, but I felt that my baking skills seriously improved during this challenge. The boiled-egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to help … 02 /6 Why eat only fruits and vegetables Well, because of its benefits. Paige Bennett. I was able to satisfy my cravings without ordering take-out. Veggies cooked with these methods may boost your metabolism, reduce your weight and help gain long-lost energy. It's a bit of a weird choice, but I was really proud of myself for hitting the grocery store to satisfy my cravings instead of ordering food. . Even though I wanted to get out of my apartment and spend time with them, I knew I needed to stick to my goal. So even though I'm not a professional chef by any means, I challenged myself to eat only home-cooked meals for 31 days. Of course, at the end of a long day spent cooking and working, I was ready for a quick dinner — grilled cheese. Looking for smart ways to get more from life? It's extremely difficult to meet these numbers with vegetables alone. Visit Insider's homepage for more stories. Although this only took about 20 minutes to prepare, it was yummy and a nice change of pace from the normal tomato or cheese sauces that I frequently pair with pasta. With a rare night free from editing or writing duties, I decided to make a spice cake topped with fresh plums. So even though I'm not a professional chef by any means, I challenged myself to eat only home-cooked meals for 31 days. Although I certainly chose to make a lot of simple dishes, I still was impressed that I never caved during this month of eating at home. You'd need to eat 38 cups of carrots or 36 cups of broccoli just to consume 2,000 calories. This week, I also made some whole-wheat peach muffins, to carry me through the end of the assignment and beyond — muffins have now become my standard breakfast of choice for busy days. Here's what happened when I stopped eating at restaurants and ordering takeout for an entire month. Paige Bennett. After boiling, peel them off. Boil water in a pan. Vegetables are an essential part of a healthy diet. Either place carrot chunks in a steamer and cover or steam them in their own juicy water. All rights reserved. I topped some naan I had in the freezer with plant-based bacon, tomatoes, spinach, and cheese. Instead of indulging in those grab-and-go breakfasts, I decided to make a large batch of homemade whole-wheat banana-chocolate-chip muffins, which I shared with some of my colleagues. A leading-edge research firm focused on digital transformation. I was so proud of my baking skills. Deepa Gupta | New Delhi | October 8, 2018 12:29 pm, steamed broccoli (Photo Source: Getty Images). The technique of cooking vegetables is the key to vigour. After it came out of the oven, I drizzled it with Greek-yogurt ranch dressing. Just one muffin kept me full and energized until lunch. Paige Bennett. Paige Bennett/Insider. For dinner, I ate a big plate of lima beans, peas, mashed potatoes, and an unbelievably savory mushroom gravy that I cannot wait to make on repeat this fall and winter. Subscribe to our daily newsletter to get more of it. Paige Bennett. This was another delicious dish that was quick and simple to throw together and it ended up becoming a staple meal I'd make again and again after the challenge ended. Blanching is a technique to soften vegetables, either to remove their raw edge before adding to salads or to loosen their outer skin. Look for small, thin and firm beans. I prepared salads to help me get through the week. Unfortunately, I ended up ill this week and skipped lunches for a few days because I felt terrible. Then, for dinner, my partner decided to make a hearty meal of steak and homemade mashed potatoes. One of my favorite meals of the week (and the entire month) was a completely serendipitous combination of a veggie patty with cheese and tomatoes and a sauce I whipped up with Greek-yogurt, ranch dressing, and buffalo sauce. The boiled-egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to help you lose weight. At the start of the week, I was already missing the breakfasts and lunches that I usually get from food trucks with my coworkers.