28 19 Fitness Goals : Heart Healthy. �7LT�d�d��O�3�K���������Bn�1���'�f?RԚ-����(>�u.U�n����a����7�P#���2B��[Ǻf#֢�dz��"R �-�"���k9�o=�����k)ъZpJ�\�$Y��b��_KG��2�x�s�=ɯ�l�o�A��eㆲ�1i�q�m��tR��H��$F�a���7�r�. Falafel is high in many micronutrients and a good source of fiber and protein. Calorie Goal 1,800 cal. Falafel Drive in. "The people are nice, and they treat you very courteously 0000005940 00000 n This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. (SPICY or REGULAR) $6.99 + Tax. CHICKEN – Grilled chicken shawrma served w/ pickles, garlicky white sauce & french fries all wrapped inside pita. Also, studies have shown that chickpea fiber may help manage blood sugar levels by slowing carb absorption. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients : Calories: 333; Protein: 13.3 grams 0000001962 00000 n 0000001451 00000 n It’s typically deep-fried in oil, which significantly increases its calorie and fat content (11). An ethnic Falafel cuisine at the heart of San Jose, CA .MIDDLE-EASTERN FOODs like Pitaballs , Hummus, Baba-Ghannouj , Tabbouleh ,PATTIES, FALAFEL SNACKs , PITA-SANDWICHs Every other week, Mr. Hazimeh brings a busload of students to San Jose to visit the Egyptian Museum & Planetarium. 0000000950 00000 n Body Fat Percentage. 8 Great Reasons to Include Chickpeas in Your Diet, Is Hummus Healthy? Both fiber and protein have been shown to reduce the production of hunger hormones, such as ghrelin, while increasing the production of fullnesshormones like cholecystokinin, glucagon-like peptide-1, and peptide YY (2, 3, 4). Enter an address. Falafel has several qualities that may benefit your health in various ways. Taco John's. Starbucks Coffee. Sweet potato falafel and a dollop of humous, served with brown rice and red quinoa mixed with fresh mint & parsley. Body Mass Index. Last medically reviewed on February 10, 2020. Suitable for Vegans VG. SANDWICHES. Start group order. 200 / 2,000 cal left. 0000001814 00000 n Falafel is packed with a variety of important nutrients. If you would like to make your own falafel at home, try using the recipe above. Taco Bell. Studies consistently show that people who regularly consume deep-fried foods have a higher risk of obesity, heart disease, diabetes, and cancer (12, 13). Daily Goals. Falafel is a popular Middle Eastern dish typically made from a combination of ground chickpeas, herbs, spices, onions, and dough. Zaxby's. This article reviews whether falafel is healthy and provides a nutritious recipe. Additionally, making your own falafel allows you to bake them rather than deep-fry them, which cuts back on excess oil, fat, and calories. Though it contains many healthy ingredients, it’s typically deep-fried, which increases its fat and calorie content. This article…. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content. Visit this page for Naf Naf nutrition facts on all of our menu items. Here are 13 Greek foods that are super healthy. People often consider deep-fried foods unhealthy, but it depends partially on the type of oil used. 19 %10 gProtein. 200 Cal. Serving Size : 3 falafel balls. 0000030062 00000 n Sodium 2,300g--/ 2,300g left. That said, falafel can have downsides, depending on how it’s prepared. While tahini is perhaps best known as an ingredient in hummus, some may be surprised to learn that it offers several health benefits. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Depending on what ingredients are added to falafel, they can be naturally gluten-free and dairy-free, making them a good option for most diets. %PDF-1.5 %���� That said, falafel is traditionally deep-fried in oil, so falafel purchased at restaurants can be high in fat and calories. h�b```f``z����P?�A��b�@�q�9s���N����C���̙3g�5ɨ��n8!a�;����Ŝ���)�T�g+�1����(�Tz����T��9� ���h@��L��M(�a���'3z Y~Oت�s����ñ����>����[;��R�B� ����H3�;� l�6 endstream endobj 29 0 obj <> endobj 30 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 31 0 obj <> endobj 32 0 obj [/ICCBased 43 0 R] endobj 33 0 obj <> endobj 34 0 obj <> endobj 35 0 obj <>stream There are 325 calories in 1 serving of Falafel Drive in Falafel Salad. Sign in. It consists of deep-fried patties that are made from a combination of chickpeas (or fava beans), herbs, spices, onion, and dough. 0000017168 00000 n Falafel. Water is a better bet. Menu With Nutrition. 0000001849 00000 n Looking for Naf Naf Middle Eastern food nutrition information? Subway. Whataburger. Calories in Freshii Falafel Freshii Nutrition > Nutrition Facts. Falafel. Paired with pickled cabbage & carrot and sliced cucumber. Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Fat 64g. Here are the top 8 nutrition and health benefits of hummus, plus how to make…. View menu and reviews for Falafel Drive in in San Jose, plus popular items & reviews. Just ask Yousef Hazimeh, a teacher at the federal government's Defense Language Institute in Monterey. SANDWICHES 10 10 10 10 10 10 278 278 278 276 295 295 419 613 516 641 597 694 66 218 142 232 183 259 7 24 16 26 20 29 2 11 7 4 4 8 0 1 0 0 0 0 163 71 117 0 82 36 904 1840 1372 1259 1222 1690 47 69 58 82 71 82 2 2 2 14 10 10 4 4 4 5 5 5 41 29 35 … There are 57 calories in 1 patty of Falafel. Search restaurants or dishes. Search. Falafel can be a stand-alone side dish, but it’s commonly served in a pita pocket, flatbread, or as part of an assortment of appetizers called a meze. Allergens are displayed in bold below. Sonic Drive-In. Although it’s quite popular and packed with healthy ingredients, many people wonder whether it’s truly a healthy dish. Healthline Media does not provide medical advice, diagnosis, or treatment. Bake the falafel for 10–12 minutes and flip the patties. Find out which options are healthy and why. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients (1): Falafel also contains small amounts of niacin, vitamin B5, calcium, and many other micronutrients. Target Heart Rate. falafel drive-in nutrition facts and nutritional information. Falafel Drive In Falafel Drive In - Falafel - 3 Balls 2.25g Fat, 8.5g Fiber, 37g Carbs. Falafel is easy to make at home with only a few ingredients. Here are 6 super seeds to eat for better health. Wendy's. While I appreciated the cool, creamy drink, it was a bit too sweet to pair with falafel. Consider the term drive-in and what likely comes to mind are burgers, fries and cokes—and teenagers in cars. ]��ݏ� How does this food fit into your daily goals? REGULAR FALAFEL SMALL FALAFEL REGULAR CHICKEN/FALAFEL SMALL CHICKEN/FALAFEL REGULAR BEEF GYRO/FALAFEL SMALL BEEF GYRO/FALAFEL. Order food online at Falafel Drive In, San Jose with Tripadvisor: See 1,179 unbiased reviews of Falafel Drive In, ranked #2 on Tripadvisor among 2,435 restaurants in San Jose. 0000019218 00000 n Ideal Body Weight. 8 Great Reasons to Eat More Hummus, 15 Health and Nutrition Benefits of Sesame Seeds, 3 tablespoons (30 grams) of all-purpose flour. 0000002225 00000 n Brand. There's really only one answer: Falafel's Drive-In. However, baking falafel counters this issue and allows you to enjoy this dish without potentially affecting your waistline, if that’s a concern for you. 0000021866 00000 n Ingredients and Allergens. Preheat your oven to 400°F (200°C) and grease a baking sheet with oil. Contains: Mustard, Sesame. 0000012703 00000 n This promotes steady rises in blood sugar rather than spikes (5, 6). Falafel is packed with a variety of important nutrients. Scoop the mixture, form it into small patties, and place them onto the baking sheet. Bake them for another 10–12 minutes, until they are golden and crispy. ��:�ʢ�?��z(O���M��^���K.��Z4R��|0�>�) 4�,�M�u����T���$$*��Q]iJ�6)sQ��JB�F�Y{�6-��h ��dYcC�p$,���B��� Z�Ǡ��AL��&�+Pe/��2H�µ!�3z4�D��p�M֟$RJ/6��� ~K^`#�!�Z�6�K��-�k{���Cd�[�B���D|�z)�AH���8t�1d�eB��+j��ʥ����3�����稊^;�.���cҢUS7l:�?C6��t�M\�+֧z�jHP���#[/l�+&'Z����$��X:��4ڲK�G�) c麘��V�W=ڲ���o����Q����[��aUj��ӂ|��If�U^�d~]e�)�W��ȴO���*>gd��0a�UcѴ���3ۓ�h����u1nձ{� K����)��`�Bm T�a�R��>:��Q y��:Pt�Χn4S!�B/И �ڲ;����,>� �E���[�X>�VpTڨ���y�`O u�C!�K��X �ӣ���-S‡����������Ͳ0�p�lI���h@t)tD_>^�znɩ��Ys Freshii. Hummus is delicious, packed with nutrients and incredibly good for you. 69 %37 gCarbs. Order delivery online from Falafel Drive in in San Jose instantly with Seamless! Combine the chickpeas, garlic, onion, parsley, olive oil, flour, baking powder, lemon juice, cumin. 0000001013 00000 n Moreover, chickpea fiber has been linked to improved bowel health, as well as lowered risks of heart disease and colon cancer (7, 8, 9, 10). This is part of the program, Mr. Hazimeh said during a recent visit. © 2005-2020 Healthline Media a Red Ventures Company. falafels, salad, rice, salata, tzatziki, hummus, pita bread What’s more, some people may have allergies to ingredients that are either in or served with falafel, such as sesame seeds. 28 0 obj <> endobj xref Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. Our website services, content, and products are for informational purposes only.

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