There are 100 calories in a 3/4 cup serving of Kirkland Signature Greek Yogurt (Cup). 2,000 calories a day is used for general nutrition advice. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are both nutritious and filling are considered better choices for weight loss. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. and Privacy Policy and Cookie Statement If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Style Yogurt 150g=2/3 cup, NUTRIENT BALANCE INDICATOR™ Calorie breakdown: 69% fat, 17% carbs, 14% protein. Calorie Breakdown: 0% fat, 22% carbs, 78% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 0 grams fiber. Benefits of Greek Yogurt 1) An Excellent Source of Protein. Footnotes for Greek Style Yogurt 150g=2/3 cup, NUTRITION DATA'S OPINION If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Style Yogurt 150g=2/3 cup. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Greek yogurt. Protein quality is dependent on having all the essential amino acids in the proper proportions. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) All trademarks, copyright and other forms of intellectual property are property of their respective owners. 8.4 grams carbs. Greek yogurt consist of 84% water, 4% carbohydrates, 10% protein, and 2% fat. CALORIC RATIO PYRAMID™ Click. Use of and/or registration on any portion of this site constitutes acceptance of our - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Style Yogurt 150g=2/3 cup, NUTRITIONAL TARGET MAP™ 24 grams fat. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Plain, whole fat. Since Greek yogurt has a higher concentration of milk solids than regular yogurt, it... 2) Greek Yogurt Is a Rich Source of Calcium. 19.7 grams protein. (updated 5/25/18). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. A typical target for total Estimated Glycemic Load is 100 or less per day. The good: This food is low in Sodium.The bad: This food is high in Saturated Fat. Greek Yogurt, 1/2 cup Protein Bar 1/2 cup 70 calories 5 grams carbs 0 grams fat 12 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 55.0 mg sodium 5 grams sugar 0 grams trans fat cup 338.4 calories. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Calories - 106: Calories from Fat - 27: Total Fat: 2.96g: Saturated : 1.72g: Polyunsaturated : 0.18g: Monounsaturated : 1g: Cholesterol: 12mg: Total Carbohydrate: 11.98g: Dietary Fiber : 0.5g: Sugars : … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The Self NutritionData method and system is covered by U.S. Patent No. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Style Yogurt 150g=2/3 cup, PROTEIN QUALITY Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Style Yogurt 150g=2/3 cup, ESTIMATED GLYCEMIC LOAD™ Greek yogurt is an excellent source of many nutrients, including protein, Vitamin A, calcium, potassium, riboflavin and Vitamin B12. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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