However, the vast majority of sugarbeets—which are grown to make white sugar—are GMO. Fibre helps keep your digestive system running smoothly, and beets are chock full of it. 8 Beets Benefits. As a result, the most effective way to get the maximum benefits from beets is to eat them raw, either as juice or simply grated on a salad. Fresh beets have double the phosphorus, potassium and folate, but 1 cup of sliced, canned beets has 14 percent of the recommended daily intake of folate and 4 percent of phosphorus and potassium. MRIs done on older adults showed that after eating a high-nitrate diet that included beet juice, the subjects had more blood flow to the white matter of their frontal lobes. Side effects of eating raw beets . Raw beets have a wide range of benefits and are healthier than cooked beets. High in Antioxidants; Relieve Inflammation ; Promote Heart Health; Aid in Detoxification; Boost Brain Function; Support Digestive … They can be used in salads, made into juice, or blended into smoothies. “One way to beat irregularity and constipation is by eating fiber-rich foods like beets,” says Leslie Bonci, RD, sports nutritionist at Pittsburgh-based company Active Eating Advice. Nitrates are the magical substances in beets that improve performance and cardiovascular health. Beets are a functional food that's good for you. Photo: Shutterstock. What Are Beets? 6 / 9. Why are beets good for you, and is it OK to eat beets every day? With some simple math we can figure out how many beets you need to eat to get the amount you need. So if you're like me and prefer to get all of your nutrients through diet, how many beets do you need to eat every day? It is this myriad of benefits that earned the beetroots the title of superfood. Should you have underlying condition beets can make the situation worse. First we have to figure how many nitrates you get from those baked beets. Beets combat constipation. Here are more ways to reduce your risk of dementia. Keeping reading to learn more about the possible beets benefits and side effects, plus some easy ways to incorporate this nutritious veggie into your diet. Don’t Toss the Tops. The benefits do not stop there. The beets we eat (known as table beets) are not a genetically modified crop. Though that is an impressive title, you ought to eat beets in moderation. The same serving size has barely a trace of fat and only 31 calories, yet it delivers 8 percent of the daily intake of dietary fiber. Whether you eat or drink them, you can enjoy the many health benefits of beets with minimal side effects.

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