Peanut oil is one of the more flavorful oils out there. Peanut Oil History. “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. Peanut oil can fit into a healthy balanced diet, but other oils are also healthy. Peanut oil is cholesterol-free, which is one of the major factors contributing to complicated heart conditions such as atherosclerosis. Industrialized processing is not required to extract oil from peanuts. 1) Smucker’s Organic Chunky Peanut Butter: “ Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. Like other vegetable oils, all of peanut oil’s calories come from fat. Humans originally cultivated the peanut plant, a legume, in what is today Brazil or Peru at least as far back as 3,500 years ago. Health Benefits of Peanut Oil. It’s popular for deep frying because it has a neutral taste ( 11 ). Let’s take a closer look at some of the impressive health benefits of this delicious cooking oil. Its major component fatty acids are oleic acid (46.8% as olein), linoleic acid (33.4% as linolein), and palmitic acid (10.0% as palmitin). Peanut oil is a popular choice for fried foods, thanks to its low cost, versatility and high smoke point. The short answer is yes, peanut oil good for you because peanut oil has 43% content of monounsaturated fats (MUFAs) and 35% polyunsaturated fats (PUFAs) (see Table 1 below). Is peanut oil healthy? The health benefits of peanut oil on blood lipids and heart health were looked at in a controlled human study conducted at Penn State University. Peanut oil is very mild tasting vegetable fat made from the oily, edible seed. Moderate-fat – 1/2 fat from peanut oil (Po) 2. Meaning, you should probably only use it if you want your food to be peanut flavored. Controls Cholesterol Levels. Moderate-fat – 1/2 fat from olive oil (oo) 3. A tablespoon of peanut oil … Peanut oil has a high smoke point relative to many other cooking oils, so is commonly used for frying foods. I’d like to point out that organic peanuts are best, as these nuts won’t have fungicide and pesticide residues.” The study assigned subjects to one of four diets: 1. Eating a variety of heart healthy oils in a varied diet may be best for promoting overall health. Interestingly enough, it’s also been linked to some health benefits, including improved heart health and better blood sugar control. Peanut oil Nutrition.  The oil also contains some stearic acid, arachidic acid, arachidonic acid, behenic acid, lignoceric acid and other fatty acids. Peanut oil, also known as groundnut oil, has a high smoke point of about 446°F (230°C).
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