Hey, my name is Karo! With a regular pan, making the pork right might be a lot harder but definitely possible! These Parmesan Crusted Pork Chops are the perfect solution. Spread parmesan on a large plate or a board, then sprinkle over the pork rinds. But for extra nutrition, I like to add some sautéed low carb veggies. Afterward, add garlic powder, chop fresh parsley, grate lemon zest and sprinkle them over the plate or board. These pork chops are pretty filling just the way they are. Whisk the egg and then place in a shallow dish. These Parmesan Crusted Pork Chops are the perfect solution. These parmesan crusted pork chops are flavorful and juicy, go well with a variety of side dishes. Cook in oven at 400 until at desired temperature. (Add salt and … These Parmesan Crusted Pork Chops are finger-licking good. It is also a good source of vitamin A and iron, which you need for healthy eyes and good energy levels. (Add salt and pepper to taste and if you like a little garlic powder.). Save my name, email, and website in this browser for the next time I comment. I am a regular person who has similar goals to most of you – getting more fit, living a healthier, more meaningful and fulfilling life. Ingredients 4 Pork Chops boneless ½ teaspoon Garlic Powder ¼ teaspoon Salt ¼ teaspoon White Pepper ground 1 large Egg 4 ounces Shredded Parmesan Cheese 2 tablespoons Olive Oil Or just get a steaming basket like this. Then broil on high, on the top oven rack for 3 to 4 minutes or until chops are nice and crisp and golden brown. So, the last thing you want to do at the end of the day is to spend loads of time in the kitchen. You are solely responsible for the nutritional information obtained to be accurate. We have work to go to, school to attend, or kids to look after. These pork chops are perfectly soft and crispy, you wouldn't even know they're keto. On a large plate, spread the Parmesan cheese into a thin layer. When you buy products with my links, I earn a commission at no extra cost to you. In fact, I prefer these crusted pork chops to regular ones. Don’t make the mistake I’ve made. Using non-stick pans is essential to keeping the crust on the pork. You can make them in under 20 minutes just for yourself, or half an hour if it’s for the whole family. Nutritional values were obtained with automatic software using the amounts of products used. And to make it creamy, you can even use ranch dressing. Making ketogenic meals can be even harder if your partner or kids aren’t on board with a low carb diet. Grate parmesan cheese and crush pork rinds. These pork chops also contain a lot of fat and protein. The only reason I didn’t use one was that I didn’t have it. For more recipe ideas on Brussels sprouts, you can try this Healthy Chicken Fajita Meal Prep Bowl here. Track exercise, weight, ketones, blood glucose, and body measurements. This is the one I’ll be getting myself. Then, take a pork chop, put it in a beaten egg, and make sure it’s fully covered. Print. Let the pork come to room temperature and pat it dry with a kitchen towel. Constant moving sometimes means that you don’t have the types of pans you want to have in a new place! Afterward, add garlic powder, chop fresh parsley, grate lemon zest and sprinkle them over the plate or board. Keto Parmesan Crusted Pork Chops Almost zero carbs while providing up to 37 grams of protein, parmesan crusted pork chops are also a “must-try” keto pork dish. I share low carb food recipes, my favorite yoga poses and smell essential oils! © Makers Mob LLC. Set a net carbohydrate goal and search and log over 1 million foods and recipes. When time is up flip the 1st pork … And spend time doing what truly matters; hanging out with your loved ones. That can mean making two different meals; one for yourself and one for everyone else. Plus, it’s available to serve in less than half an hour. Bake for 20 minutes. Place the pork chops in a single layer across the cooking rack. Feel free to play around with the spices too. Yes! Here is a good quality iron skillet that I recommend. When the pork chops are all in the pan, set the timer for 3 minutes. Fatty meats are a staple of the keto diet for most, so pork chops are an excellent choice. You can make them in under 20 minutes just for yourself, or half an hour if it’s for the whole family. These add not only crunch but extra flavor and cheesiness. You can do it with a food processor or by yourself on a large enough plate. This skillet pork chop is easy to prepare. Coat the mustard covered chops liberally with Parmesan cheese on both sides. Place it in the coating of parmesan and cover it as well as you can. 15 Keto Substitutes: The Only Low Carb Food Swaps You’ll Need, 25 Handy Keto Almond Flour Recipes for Low Carb Life, 20 Delicious Keto Christmas Recipes You Need …, 1 pound boneless pork chops (2 chops) (450g). Bon appetit! One serving provides 20% of your daily calcium needs, so it helps keep your bones strong. Make them if you're on a low carb diet or can only eat gluten-free foods. Heat up a frying pan, add olive oil to it. Or simply serve with a nice Garden salad. Instructions Grate the parmesan cheese and combine with almond flour. One thing I like about roasting Brussels sprouts is that it transforms them from a bitter-tasting vegetable to a sweet one. Cushy Spa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Make sure to season it with salt and pepper. A quick ketogenic dinner for anyone who follows a low carb diet. Place a few handfuls of pork rinds into a blender. Now mix all the ingredients and then spread the mix on the plate. One serving provides only 4.8 grams of net carbs. good quality iron skillet that I recommend. Grate parmesan cheese and crush pork rinds. Get a cast-iron skillet or any other non-stick pan to fry your pork. NUTRITION | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? To keep these pork chops low carb, you use Parmesan cheese and crushed pork rinds to coat your pork chops. Cook them for another 3-5 minutes until the surface is firm. Keto Parmesan Crusted Pork Chops. So, they are pretty filling too.

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