But meat provides the carbs we need to burn in order to keep up with our busy schedules, doesn’t it? Or maybe that’s just an excuse for spilling half the olive oil in the pasta salad :)). Hubby had his with parmesan, I sprinkled goats feta and it was delicious. I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. Save my name, email, and website in this browser for the next time I comment. Place it in airtight containers and take it with you at work, picnics or even family get-togethers. In a large bowl, combine the pasta, artichokes, peas, onion, red pepper, zucchini and olives. This easy Mediterranean Pasta Salad is a delicious and nourishing summer dish which you can make in about 15 minutes. Jack made a version of this Mediterranean pasta salad several years ago – but he’s taken the flavors up several notches in this recipe! So if you’re looking for the best pasta salad recipe, look no further. Make it gluten-free! One bite and you’ll know what I mean, flavors from the basil pesto mingling with the pine nuts and the richness of sun-dried tomatoes while you get a little freshness from the arugula and nutty parmesan. This post may contain affiliate links. Even if you totally lack cooking skills, just follow the recipe below and learn how to make pasta salad in less than 15 minutes. I am a big fan of Mezzetta and all of their products. It’s loaded with Mediterranean flavor and isn’t ‘leafy based’ which means it’s full of filling ingredients. Your email address will not be published. And when it’s been raining for almost 3 weeks straight and you’re on edge because you need to shoot recipes for the upcoming weeks and just can’t seem to catch a perfect sunny day, you may even know it as comfort food. I’ll keep it short, I don’t want to bore you or anything. Required fields are marked *. In a typical spaghetti aglio e olio recipe, pasta is coated in a simple garlic-olive oil sauce, then garnished with parsley and grated Parmesan. Homemade pesto really makes all the difference. Design by Purr. If you are doing weekly meal preps, you can make large batches of this simple pasta salad. Add cucumber, tomatoes, peppers, Kalamata olives, basil leaves and parmesan. Your email address will not be published. Pasta salad is like half of my summer diet. Not to mention makes your co-workers slightly jealous of the delicious aromas erupting out of your brown-bag. Cover and refrigerate until serving. Two things: Black Tea and Carbs. I used your sun dried tomato pesto in the dressing instead of basil pesto because my 3 teenaged boys and hubby LOVE that stuff. But you know what keeps me pumped up? I served this with grilled chicken on the side but you could just add cooked diced chicken into the Mediterranean pasta salad as well to make it even more hearty and filling! Great salad! This salad was a huge hit! But you know what the best part is? Roasted Beetroot Salad with Feta Cheese and Couscous, Vegan Couscous Salad With Roasted Veggies & Peanut Butter Dressing, Creamy White Chicken Chili – Recipe Video, Ground Turkey Kebabs With Sumac Yogurt Dip, Easy Creamy Chicken Mushroom Recipe (Keto), California Rolls Recipe + Sushi Rice Recipe, Easy Vegan Chili Recipe – Best Vegetarian Chili, How To Make Cheese At Home – Homemade Ricotta Cheese Recipe. These healthy Mediterranean recipes are so delicious, you’ll want to eat them every night of the week! Pour over pasta mixture and toss to coat. Thanks for the recipe, I can’t wait to make it again! And ever since then, it’s been on my mind to make over and over again. The nutritional facts provided is for 1/8th of the recipe. With a few easy tricks, this Mediterranean Pasta Salad Recipe is a bit healthier than most! I used low fat feta versus the Parmesan cheese. Theres is just so much goodness going into this recipe that it’ll easily feed 12-14 people as a small side if you’re planning on taking this to book club or a summer barbecue. It’s refreshing, light, and easy to make. I guess it all depends on your particular diet and how you like your meals. I would not have chopped the artichokes up so small because I LOVE artichokes and really like to taste them when I use them in a recipe. And it’s not just what Cafe Express calls it on their menu — Pasta Amore. * Percent Daily Values are based on a 2000 calorie diet. Love it. *Please note: the nutritional facts calculated are an estimate based on the ingredients i’ve used. Which means this salad can be served at room temperature or cold <– which means that you can absolutely make it ahead of time <– which means it’s the perfect pasta salad to take to all your gatherings this summer. Save my name, email, and website in this browser for the next time I comment. From Mediterranean pasta salad to our One-Pan Chicken Parmesan Pasta, these Mediterranean pasta recipes will satisfy your carb cravings in no time! . Cook pasta according to package directions; drain and rinse in cold water. One of the best meals I have had in a long time. Drizzle olive oil and balsamic vinegar. Healthy Mediterranean Pasta Salad Recipe. So easy & so much flavor! Toss to combine. I like these! And the best part? A simple Mediterranean pasta salad loaded with fresh arugula, sun-dried tomatoes, marinated artichoke hearts, pine nuts, kalamata olives, basil pesto and so much more! Most of us already have a favorite pasta salad in our cooking repertoire. A simple Mediterranean pasta salad loaded with fresh arugula, sun-dried tomatoes, marinated artichoke hearts, pine nuts, kalamata olives, basil pesto and so much more! Hubby says he could eat it 3 days a week! Learn how your comment data is processed. ©2020 Little Spice Jar. You want more. Personally, I am not a huge fan of carbs rich breakfasts or dinners, so for me, it works best at lunch. You can also make this easy Mediterranean Pasta Salad as a side dish. Several people asked for the recipe, which generally is a good sign. So so good! 18 Comments, Posted in: 30 Minute Meals, Comfort Foods, Dinner, Lunch, Rice & Pasta, Salad, summer recipes, Your email address will not be published. Well, not just for this reason, but also because it’s crazy delish. And on top of that, it feeds a crowd! 12 ounces pasta (any small shape will do, I like penne), 1-12 ounce jar marinated artichoke hearts, drained and roughly chopped, ½ cup sun-dried tomatoes packed in oil, drained (reserve 2 tablespoons of oil), ¼ cup EACH sliced scallions AND chopped parsley, 2 tablespoons of reserved sun-dried tomato oil. This site uses Akismet to reduce spam. It’s an easy pasta salad with classic Mediterranean … Transfer the pasta to a large mixing bowl. And since it’s summer, I just couldn’t help myself from going Mediterranean with this pasta salad recipe. This delicious and easy side dish will be a hit at parties and potlucks. This was 100% delicious and a snap to make. This is love. For this reason, I call it the best pasta salad. Please check our privacy and disclosure policy. Definitely saves you time and $$. It can be stored in the fridge for up to 5 days. Drain pasta, then rinse under cold water for about 20-30 seconds until no longer hot. Website Design & PPC Advertising by IronMedia.co. These meals may all seem decadent, but they’re filled with fresh, wholesome ingredients to keep you full and fueled. And if you really like salads but would never consider giving up on meat, then I suggest you take a look at the Avo Chicken Salad. To Make The Mediterranean Pasta Salad: Cook the pasta al dente in a large stockpot of generously-salted water according to package instructions. I’ve made this multiple times & each time my family raves about it!!

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