It’s a great recipe when you’re craving something light, yet flavorful. Hello! Thanks, Chelsea! Sun dried tomatoes from a jar or pouch work! The sun dried tomatoes in this would really MAKE the dish in my opinion . But everyone can get cooking more! I am all about that bowl life! Spread the sweet potato evenly in one layer onto the parchment-lined baking sheet. 100 simple recipes designed to keep things easy in the kitchen, Health and wholesome, family-friendly recipes labeled for your dietary needs, Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping. Remove the sweet potato bites and let them cool to room temp. And it’s a fun way for me to re-test and improve existing recipes on my site. Website Design by Anchored Design. Quinoa is the perfect fit here with those flavors and textures. Prepare the kale. This looks like a great lunch option I could eat again and again! Pan fry halloumi slices. Hope that helps clarify! I love anything with sun-dried tomatoes – and just 5 ingredients?! 2020 is the year I, Have you got your Thanksgiving wine yet? Cook quinoa according to packet instructions. Pour dressing (, Thanksgiving Punch with a CBD Infused Option ». Loaded up with some of your favorite hearty, healthy eats it’s cozy enough for Fall but won’t leave you feeling stuffed. Super easy. Preheat the oven to 425* F and line a baking sheet with parchment paper. Arrange avocado slices next to … Feel free to add a sprinkle of salt over top. so I’m definitely going to be making this! This is a perfect lunch bowl and great way to use up leftovers! In, The first episode of Get Wellthy @getwellthypodcas, If there was ever a Thanksgiving to indulge and be. But then again, I like salty things. Roast the sweet potato for 30 to 35 minutes, flipping halfway through. With the nutritional yeast and the sun dried tomatoes I bet this bowl is BURSTING with flavor. But regardless of how many optional toppings you include, you can make it in less than 25 minutes. Remove tough inner stalks, tear kale into small pieces and place in a bowl with juice of the lemon, olive oil and salt. 1 bunch kale, ribs removed and chopped into very small, bite-sized pieces , I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life. I’ve been thinking of republishing some of my old ones too because my photography was ROUGH at the beginning. All those textures and flavors just sound amazing! https://www.tasteofhome.com/collection/healthy-quinoa-bowl-recipes bowl with quinoa, harvest bowl recipe, quinoa bowl recipe, lacinto kale, stems removed (about 10 stems of kale). Just watched Cooked! Massage together until kale is softened. Love the sun dried tomato addition! Thanks, Vicki! Thanks for the great starter recipe. In a large saute pan, heat 1 tablespoon olive oil over medium heat. Remove from heat. Uncover, toss, and turn heat down to low. This would be a great pick-me-up recipe that is simple yet delicious! A 5 ingredient healthy kale and quinoa bowl that uses only five ingredients and takes less than 25 minutes to make. Optional: add toppings like slivered almonds, Parmesan cheese or nutritional yeast. This is one of those recipes that often gets featured in quick-and-easy meal round-ups because, well, 5 ingredients. Yum! Let cook for another 10-15 minutes, until tender, stirring occasionally, adding more water if needed. Tell me, what’s your favorite 5-ingredient go-to meal? It’s more than sad that we have lost our love for being in the kitchen, cooking, and the memories it makes as a society. We’re still human after all Thanks, Jody! Make sure to remove the stems thoroughly from your kale prior to chopping it. Toss the sweet potato with the olive oil and salt. This was not as good as I imagined it would be, I was left a bit disappointed. Check out these recipes for more similar dishes: Note: Your email address will not be published. And then of course there are a few optional toppings (like the almonds for crunch and parm cheese for umami flavor). Who doesn’t love a 5-ingredient meal? Divide quinoa evenly between 2 bowls; top evenly with kale mixture. Add 1/4 cup water and cover, cooking for 3-5 minutes. This sounds so delicious! https://www.cookinglight.com/recipes/zesty-kale-and-sweet-potato-bowl Salt and pepper to taste. (3 votes, average: 3.67 out of 5)Loading... Tag @karalydonrd on Instagram and hashtag it #thefoodiedietitian. I love anything with kale and quinoa (So cliche for a healthy foodie!) Yes please! This recipe was retested, reshot and revamped to bring you the most delicious (and most beautiful) dish! This sounds delicious and I hope to make this week! To assemble the salad bowl, plate the kale and top with 1/4 of the sweet potatoes, 1/4 of the quinoa, 1/4 of the cranberries and 1/4 of the blue cheese (optional). The original post was published October 2016. https://karalydon.com/recipes/5-ingredient-healthy-kale-and-quinoa-bowl These Kale + Quinoa Harvest Bowls from The Whole Smiths are perfect for your Fall. Forgive me as I tweaked just a bit for my own tastes after my first cook…I added a finely chopped, medium white onion after the uncovering of the Kale. Here is everything … Kale is quite cruciferous and I find tends to taste a bit better with a bit more salt. I love simple dinners like this. Let me know what you think when you make it! Harvest Bowl Recipe with Quinoa, Kale & Roasted Sweet Potatoes I’m a big fan of quinoa bowls and similar meals. This one looks like so much fun. We’re all so strapped for time today given the busy lives we lead that it can help to have a few go-to recipes that take less than 30 minutes to make. When does it get cooked? Cooking does not have to be complicated! How long do you think this’ll last in the fridge? Sounds like my kind of meal! Sounds absolutely amazing! Salt and pepper to taste. I love the sun-dried tomatoes and parmesan cheese in here because it gives the dish a boost of umami flavor and a little Italian flair as well. Get the latest posts, news, and wellness tips delivered straight to your inbox. Learn how your comment data is processed. The quinoa is super fluffy and the slivered almonds give it a nice crunchy texture. And you can’t beat 5 ingredients. Cook quinoa according to instructions on package. Add kale and toss to coat. I usually cook quinoa about 20 minutes but this recipe sounds like you just add it dry and then eat it? Thanks, Dixya! Oh for sure. 2. May I ma, Apparently the most popular Thanksgiving side dish, SURPRISE!! kale and sundried tomatoes together sounds amazing!!! Also, make sure to chop your kale into bite-sized pieces. So it’s one cup dry quinoa that you first cook according to the instructions on the package. Sprinkle cumin and lime juice on top, garnish with cilantro and top with desired dressing or sauce. Worked for me. Totally! Yum! 5 Ingredient Healthy Kale and Quinoa Bowl, Thanksgiving Stuffed Acorn Squash (Vegetarian), The Best Way To Cook Salmon: Slow Cooked Salmon, Optional toppings: slivered almonds, Parmesan cheese or nutritional yeast. Exclusive wellness content delivered straight to your inbox. Make dressing. This site uses Akismet to reduce spam. Super good. Thanks! They balance each other out nicely. Your email address will not be published. Even as a dietitian, I sometimes lose my mojo for cooking. This is one of those recipes. Learn More About Me. 4. This bowl is full of all of my favorite goodies! Dishes like these are perfect! I then added about 3 heaped tablespoons of maple bacon bits and 2/3 cup golden raisins with the Quinoa. And although there’s not a whole lot to this recipe, it doesn’t compromise on flavor. Score! I’ve been working on republishing some of my favorite recipes that could use an update because let’s be real, my photography has changed just a little bit over the last few years. Thanks for reminding me of this flavor combo. You do you but it’s ok to add a touch more salt if you like things on the saltier side. In a bowl, add kale, quinoa, black beans, corn, tomato, and avocado slices. Thankful, thankful, thankful. No need to a giant hunk you need to cut up. Plus, it’s vegan-friendly (if you forego the optional parm or add nutritional yeast instead) and gluten-free if you have dietary restrictions.
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