9 % 4g Protein. Swiss chard (silverbeet) nutrition facts. Log Food. Log In. 60 / 2,000 cal left. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. 11 % 2g Protein. Log In. About Food Exercise Apps Community Blog Shop Premium. 10 % 2g Protein. Sign Up. 40 / 2,000 cal left. 0 %--Fat. 67 % 4g Carbs. Swiss chard is a leafy green vegetable that is packed with nutrients. 33 % 2g Protein. Sign Up. Calorie Goal 1,940 cal. Find nutrition facts for over 2,000,000 foods. 80 Cal. Log In. Find nutrition facts for over 2,000,000 foods. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? garden-beets, etc. Scientific name: Beta vulgaris, Cicla group. Fitness Goals : Heart Healthy. Sign Up. 66 % 6g Fat. Serving Size : 4 oz. Daily Goals. Log Food. 47 % 4g Fat. Be Well Be Well - Sauteed Swiss Chard. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 24 % 5g Carbs. Log Food. Log Food. Fat 63g. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 cup. https://www.hsph.harvard.edu/nutritionsource/sauted-rainbow-swiss-chard Emeals Emeals - Sautéed Swiss Chard. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? 69 % 14g Fat. 60 Cal. Find nutrition facts for over 2,000,000 foods. Log In. Serving Size : 4 oz. 40 Cal. 42 % 8g Carbs. Succulent Swiss chard, also known as spinach-chard or silverbeet, is one of the favorite green leafy vegetables of European origin.Botanically, it belongs to the beet family (Chenopodiaceae) of plants which also includes table-beets, sugar-beets, garden-beets, etc. Serving Size : 4 oz. Sign Up. Sodexo Sodexo - Sauteed Swiss Chard. Daily Goals. 189 Cal. How does this food fit into your daily goals? Serving Size : 0.5 recipe. Calorie Goal 1,960 cal. 22 % 10g Carbs. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. There are 19 calories in 100 grams of Swiss Chard. Sodexo Workplace Sodexo Workplace - Sautéed Swiss Chard. Calories per serving of Sauteed Swiss Chard 35 calories of Swiss Chard, (1 cup, chopped) 4 calories of Garlic, (1 clove) How does this food fit into your daily goals?

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