The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Haters will tell you natural bodybuilding shouldn’t be called bodybuilding at all, because gaining by taking extra substances is the definition of bodybuilding. Out-of-season testing, although less common, may also be used. [3], https://en.wikipedia.org/w/index.php?title=Natural_bodybuilding&oldid=990947381, Articles with unsourced statements from November 2018, Creative Commons Attribution-ShareAlike License, This page was last edited on 27 November 2020, at 12:30. Your training, nutrition, supplementation and recovery program must reflect your goals. [1] If a bodybuilder meets the requirements of the sanctioning body (the recognized group or authority that sanctions and validates competitions) that they are competing in, then they are considered to be "natural". [citation needed], Since natural bodybuilders avoid using steroids and other performance-enhancing drugs, they seek to optimize their training, diet and rest regimes to maximize natural anabolic hormone production, thereby accelerating recovery and increasing hypertrophy and strength. Each organization will specify within its rules the length of time that its athletes should be drug-free, which may vary from testing clean on the day of the event, to being drug-free for a number of years, right up to a lifetime natural requirement. It is important that our physique goals be reasonable and obtainable. Natural bodybuilding is a bodybuilding movement with various competitions that take place for bodybuilders who abstain from performance-enhancing drugs. A natural bodybuilder must understand and respect their own genetic limitations. While this topic is controversial in some circles, it is important that natural athletes not try to assume a moral superiority over our enhanced brothers. Does pre-digested ion exchange whey protein exist naturally? Doping detection methods include urinalysis and polygraph testing, and federations typically conduct these tests on the day of competition, or shortly before. All rights reserved. [citation needed], The notion of what counts as natural is a contentious point among bodybuilders and its practitioners. However, these polygraph tests are only given out in the INBF Canada bodybuilding federation. You chose to compete under those conditions. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Now, I have 12 trophies to show for my efforts and have 3 health and fitness websites! If your goal is to eventually look like an Olympia contender, than you need to find a black market pharmacist and start looking over your shoulder. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Our sport has yet to receive full recognition by the public and quarreling amongst ourselves will not help our cause. That has to do with the definition of bodybuilding, and what people think bodybuilding MEANS. If a bodybuilder meets the requirements of the sanctioning body(the recognized group or authority that sanctions and validates competitions) that they are competing in, then they are considered to be "natural". Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The United States has yet to include polygraph tests into their pre-screeing. A natural bodybuilder must understand and respect their own genetic limitations. Natural bodybuilding i… Natural bodybuilding is contentious point in the bodybuilding community, because even without the use performance enhancing drugs the amounts of food eaten and training techniques are seen as not a "natural" undertaking for any human. This is a sad fact about our sport because natural athletes need and deserve a level playing field. For the competitive bodybuilder the answer lies within the rules of the sanctioning organization that he or she competes in. On the other hand, many events are not drug tested at all. So if natural bodybuilding is all that great; why the bad rep? You should be aware however that valid and accurate drug screening is expensive and that cheaters occasionally go undetected.

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